How to Stop Turning Every Disagreement Into a Fight
Disagreements are normal. The goal isn't to eliminate conflict; it is to change what happens after conflict begins. Start with a pause. Use specific language instead of “You always.” Listen before defending. Focus on the problem instead of attacking character. Then repair with an apology, reassurance, or a plan for the next conversation. The Couples Communication Workbook gives you printable pages for practicing these habits.
