How to Stop Turning Every Disagreement Into a Fight
Disagreements are normal. The goal isn't to eliminate conflict; it is to change what happens after conflict begins.
- Start with a pause.
- Use specific language instead of “You always.”
- Listen before defending.
- Focus on the problem instead of attacking character.
- Then repair with an apology, reassurance, or a plan for the next conversation.
The Couples Communication Workbook gives you printable pages for practicing these habits.
